Frequently Asked Questions

  • Book a free consult. Fill out the form or text me at 647-468-3251 and I’ll get back to you within 24 hours to set up a free intro chat. No pressure, no sales pitch.

  • 210 Pony Drive.

  • 1-on-1 training, 2-on-1 training with a partner, athlete training, custom programming if you’d rather train on your own, and online coaching wherever you train.

  • Single sessions are $102. Packages bring it down to as low as $71.40 per session. Custom programming is $510, and online coaching starts at $259/month. Full details are on the Pricing page. All prices are subject to tax.

  • No. Every program is built around where you are right now, whether you’re brand new to training or have years under your belt.

  • Yes. 2-on-1 training gives you the same coaching and attention to detail, with someone next to you pushing the pace. Reach out and I’ll put together a quote.

  • A custom program, weekly check-ins, form reviews and nutrition guidance. You can commit for 3 months ($299/month) or 6 months ($259/month).

  • Yes. Athlete training covers sport-specific strength, speed and power, and injury prevention, built around your sport and your season so you perform on game day and stay healthy all year.

  • Tell me about it during your consult. Your program is built around how your body moves, so we’ll plan around it. If needed, check in with your doctor before we get started.